One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties by Jerilyn Ross, Robin Cantor-Cooke, Kirsten Potter
English | April 14, 2009 | ISBN: B0026N9M4E | 6 hours and 55 minutes | M4B 64 Kbps | 191 Mb
English | April 14, 2009 | ISBN: B0026N9M4E | 6 hours and 55 minutes | M4B 64 Kbps | 191 Mb
Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal, what's excessive, and what we can do to make worrying work to our advantage.
When it comes to anxiety in women, there is a very broad spectrum for what is normal. However, it is sometimes hard to know if your worry is healthy, or if it might be working against you and could one day make you physically sick.
Based on nearly 30 years of clinical practice, pioneering anxiety specialist Jerilyn Ross has identified four archetypal female coping styles. In One Less Thing to Worry About she helps every woman pinpoint her type and, most importantly, live with less apprehension.
One Less Thing to Worry About offers practical questionnaires, illuminating examples, and unique tools to curb debilitating anxiety and empowers women to convert it to a more constructive kind of worry.
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