Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams by Charlie Morley, Hay House UK
English | October 26, 2021 | ISBN: B09HW3JGH7 | 6 hours and 7 minutes | M4B | 344 Mb
English | October 26, 2021 | ISBN: B09HW3JGH7 | 6 hours and 7 minutes | M4B | 344 Mb
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
You'll discover:
- A five-step plan that improves sleep quality in 87 percent of participants
- The science of how stress and trauma affect sleep
- Yoga nidra and mindfulness practices for deep relaxation
- Breathwork practices to regulate the nervous system
- Lucid dreaming methods to transform nightmares
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