Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
Braintenance: A Scientific Guide to Creating Healthy Habits and Reaching Your Goals by Dr Julia Ravey, Macmillan
English | January 12, 2023 | ISBN: B0BFFW48FR | 8 hours and 27 minutes | M4B | 241 Mb
English | January 12, 2023 | ISBN: B0BFFW48FR | 8 hours and 27 minutes | M4B | 241 Mb
Read by the author.
'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:
- Directing your focus
- Prioritizing processes
- Beating procrastination
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