Practical Zen: Meditation and Beyond
Practical Zen: Meditation and Beyond by Julian Daizan Skinner, Shinzan Miyamae - foreword, John Murray
English | September 16, 2021 | ISBN: B09BWVCFQT | 11 hours and 30 minutes | MP3 128 Kbps | 632 Mb
English | September 16, 2021 | ISBN: B09BWVCFQT | 11 hours and 30 minutes | MP3 128 Kbps | 632 Mb
A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.
Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called 'the two wings of a bird', Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.
The work of a master, the audiobook speaks at a deep level, with utmost simplicity.
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