Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by Dr. John Delony, Ramsey Press
English | April 19, 2022 | ISBN: B09X7GJZZP | 6 hours and 47 minutes | MP3 64 Kbps | 188 Mb
English | April 19, 2022 | ISBN: B09X7GJZZP | 6 hours and 47 minutes | MP3 64 Kbps | 188 Mb
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
- Redefine what trauma is and how to identify it in your life.
- Grieve and heal from past hurt and trauma.
- Make friends as an adult—it’s not easy, but it is necessary.
- Change your thoughts—it’s possible.
- Assess and evaluate your actions—these can change too.
Feel Free to contact me for book requests, informations or feedbacks.
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support