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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Audiobook]
![Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Audiobook]](https://pixhost.icu/avaxhome/d7/d7b9/d7b91f663c354394880e390101707854-16349676272081978038.webp)
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [Audiobook]
By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
English | 03-02-21 | 1705034047 | 8h 4m | M4B@125 kbps | 440 MB
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.