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    3. Body by Science [Audiobook]

    Body by Science [Audiobook]

    Posted By: TheInsertus
    Date: 1 Aug 2025 06:38:59
    Body by Science [Audiobook]

    Body by Science [Audiobook]
    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    By: Doug McGuff MD, John Little
    Narrated by: Rick Adamson


    Length: 9 hrs and 1 min
    Release date: 08-13-19
    Language: English
    Format and Bitrate: M4B@125 kbps + accompanying PDF
    Size: 489.44 MB

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

    In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
    UPWARDS