Tags
Language
Tags
May 2025
Su Mo Tu We Th Fr Sa
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

    Posted By: Free butterfly
    Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

    Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster, Tantor Audio
    English | August 30, 2022 | ISBN: B0B8TFDG2P | 11 hours and 34 minutes | MP3 | 317 Mb

    A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience
    The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
    In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age.
    Cutting through long-standing myths, Foster empowers listeners by providing concrete information and guidance that can be used to understand what makes the body clock "tick."

    Feel Free to contact me for book requests, informations or feedbacks.
    Without You And Your Support We Can’t Continue
    Thanks For Buying Premium From My Links For Support