Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry
Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts by Krystal Zhurov
4 hours and 39 minutes | 2021 | ISBN: 9781667095073 | English pages | MP3 64 Kbps | 128 Mb
4 hours and 39 minutes | 2021 | ISBN: 9781667095073 | English pages | MP3 64 Kbps | 128 Mb
Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life! Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. You can change your personality, you can change your default behavior, and you can even change your thoughts - and in this book, you will learn exactly how to do that. In “Cognitive Behavioral Therapy Made Simple”, you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online(or booking expensive psychologist meetings)!
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support