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    3. A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

    A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

    Posted By: Free butterfly
    Date: 20 Mar 2025 10:39:47
    A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

    A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain by Todd Hargrove CR CFP, Erin Moon, Tantor Audio
    English | June 10, 2020 | ISBN: B088MMF75P | 8 hours and 46 minutes | MP3 64 Kbps | 240 Mb

    A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
    • The essential qualities of movements that are healthy and efficient
    • Why good movement requires healthy "maps" in the brain
    • Why pain is sometimes more about self-perception than tissue damage or injury
    • The science behind mind-body practices
    • General principles that can be used to improve any movement practice

    Feel Free to contact me for book requests, informations or feedbacks.
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