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Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)

Posted By: notbanned
720p (HD) / HDTV
Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)

Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)
HDTV | 1280x720 | .MP4/AVC @ 1897 Kbps | 1 h 31 min | 1.29 GiB
Audio: English AAC 123 kbps, 2 channels | Subs: English
Genre: Documentary

Documentary exploring the potential pitfalls of trying to lead a more healthy lifestyle, from the dangers of crash dieting to the unexpected side effects of doing too much exercise. The programme features contributions from nutritionists, dieticians, GPs, cardiologists, fitness trainers and psychologists, who explain the health benefits of fat and carbohydrates, the addictive quality of sugar, the hazards of diet pills, and what can happen to someone who eats too many bananas.

General
Complete name : Summer.Body.The.Big.Fat.Lies.About.Diet.and.Excerise.2019.720p.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 1.29 GiB
Duration : 1 h 31 min
Overall bit rate : 2 024 kb/s

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 5 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1 h 31 min
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 157 r2970 5493be8
Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=22 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Language : English
Default : Yes
Forced : No
Color range : Limited
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 1 h 31 min
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Language : English
Default : Yes
Forced : No


Screenshots:

Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)

Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)

Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)

Ch5. - Summer Body: The Big Fat Lies About Diet And Exercise (2019)