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Yoga Journal USA - November 2015

Posted By: Pulitzer

Date: 28 Aug 2018 09:50:19

Yoga Journal USA - November 2015
English | 100 pages | True PDF | 16.0 MB

Give your lower back some love with forward folds

2 stretches for better posture.

Build a strong core: 10-minute sequences for a stable center from teacher Janet Stone.

An inspiring home practice for confidence,wisdom, and success

The power of gratitude.

Eat this for more energy on your mat.

Find pure joy: How yoga can make you happier.

Stay well all winter: 42 natural health boosters.

Download from icerbox.com

Wellness Health Women

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