Yoga and Meditation : Beginners guide to Indian Spirituality

What you'll learn

Choose the right Yoga form
Start meditating by your own
Appreciate Indian Spirituality

Requirements

No hardware or software is required
No knowledge on Yoga is required
Must have an urge to learn Indian Spirituality concepts

Description

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you.

Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts.

Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra.

After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

Who this course is for:

All the beginners to Yoga
Anybody who wants to learn meditation
Not a Hatha Yoga/Asanas course