Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Fitness gurus Jillian Michaels and Tone It Up’s Karena Dawn and Katrina Scott are joining forces for a three-part Tone and Shred workout series that combines each of their areas of expertise.“We infused both of our different styles to create all new moves that are really fun, so you’ll see the influences of what Jillian’s known for and what we’re known for,” Dawn tells PEOPLE. “It just became something really creative and fun.”
The three 20-minute workouts, which will be available on Michaels’ FitFusion streaming workout platform and ToneItUp.com in January, include a Shred section led by Michaels, which combines high-intensity interval training and ab work, a Bikini Booty workout led by Scott, and a Total Body workout led by Dawn.
“They are all high-intensity,” Michaels says, explaining how the short workouts are so effective. “We’re using free weights, we’re using body weight, we are using HIIT intervals. We’re touching upon different aspects of all modalities, whether it’s a yoga-inspired move, a mat Pilates-inspired move, a sports-specific type of move, to get people the best results and shed fat, tone the problem areas and give results, while having a good time.”
“All of the workouts combine everything that a woman’s body needs,” adds Scott. “We all need a little stretching, core balance, high intensity and lengthening.”
Each workout routine elevates the heart rate and engages multiple muscle groups to get optimal results.
“It’s go, go, go for 20 minutes,” says Michaels. “You don’t want to go with intensity for a really long time, but you up the ante if you’re doing 20 minutes. We’re never just standing there doing biceps — we’re combing multiple muscle groups so that we’re maximizing our time and burning more calories. These also maximize after burn — we’re elevating your metabolism long after the workout is over.”
and You can find my other last: Fitness-posts
General
Complete name : Jillian Michaels Karena Dawn - Total Body. Tone and Shred.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 363 MiB
Duration : 24 min 18 s
Overall bit rate mode : Variable
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Video
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Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24 min 17 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 344 MiB (95%)
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24 min 18 s
Bit rate mode : Variable
Bit rate : 101 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 17.5 MiB (5%)
Default : Yes
Alternate group : 1
Complete name : Jillian Michaels Karena Dawn - Total Body. Tone and Shred.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 363 MiB
Duration : 24 min 18 s
Overall bit rate mode : Variable
Overall bit rate : 2 089 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24 min 17 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 344 MiB (95%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=30 / keyint_min=3 / scenecut=40 / intra_refresh=0 / rc_lookahead=30 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24 min 18 s
Bit rate mode : Variable
Bit rate : 101 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 17.5 MiB (5%)
Default : Yes
Alternate group : 1
Screenshots
Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
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Tone and Shred - Jillian Michaels
