Stress Management and Somatic Processing: Interoception

Melt the stress and tension away and regulate your nervous system. Improve mental health using somatic processing.


What you'll learn
Stress management for immediate and long term relief
Somatic processing for healing trauma in the body
Neuroplasticity to create lasting changes in the brain to improve health and performance
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
How to influence your organ function with your mind
Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)
Neuroscience
Self healing practices to discharge stored stress and trauma in the body

Requirements
A beginners mindset with a willingness to learn about using the body to improve health

Description
Have you ever wondered why you keep on
repeating the same unhealthy patterns
over and over? Logically, you know that you need to be prioritizing your health but somehow, you fall back into unhealthy habits that feel
extremely hard to break
?
Maybe there's a
sense of urgency
all the time? You feel like you need to
go-go-go
and slowing down feels like
something bad is about to happen?
Maybe it's the other way around at times? There are days of pure
depression and hopelessness
,
lack of motivation
and
energy
? Sometimes there's an
urge to do something but you physically can't
?
These sensations can feel overwhelming at times that you find yourself
eating unhealthy junk food
and using things like smoking, vaping, drinking, or excessively shopping.
You want to
stop partaking in unhealthy habits
that you know you're going to pay for in the future. You want to
prevent further damage from happening
and want to
take matters into your own hands today.
All you want is to
feel at peace, relaxed, and to stop feeling stressed out all the time.
What if I told you that these symptoms are present because there are deep
underlying trauma and chronic stress
in your
nervous system
that needs to be processed?
When we have chronic stress and trauma in our bodies, we may feel "okay" but our bodies are telling a different story. It can be the
extra weight
we're carrying,
patches in our skin
,
problems with our gu
t, and an overall sense of feeling
disconnected
and not being ourselves.
Good news!
This
course is going to help you process the trauma
you no longer want to hold on to so you can let go of the stress and
live a healthy life.
Your mind becomes
clear
, you make
good decisions
, and you
choose healthy habits
like eating nutritious food and
moving your body
.
Did you know that we have
8 senses
? By tapping into the
8 sensory systems in the body
, you'll go from feeling
depressed to taking action
towards your goals. You'll
take the rest you need without guilt
and have
steady energy levels all day.
Interoception is our 8th sense and this is what allows us to
connect inside our bodies
, even down to the level of our organs (viscera). Learn this incredible skill that will help you
take control of your health once and for all!
What You'll Learn:
Nervous System Basics (Autonomic Nervous System, The Vagus Nerve, Neuroplasticity, Sympathetic and Parasympathetic Branches)
The Eight Sensory Systems
Interoception and the Mind Body Feedback Loop
Your Lifelong Skill
How to Go from Surviving to Thriving (Predictive Coding, The Connectome, Building Your Energetic and Emotional Capacity)
Coregulation
The Language of the Body
7 Powerful Somatic Exercises to Reprogram Your Nervous System and Build Healthy Habits
Please note: In order for you to
get the most out of this cours
e, you need to schedule the application of the somatic practices daily. You'll need to
commit at least 6-8 weeks of daily practice
to see lasting change. Long term commitment to your health is what truly makes a big difference. Having said that, many people will receive immediate relief just by applying the somatic practice during the time they are stressed out.
Cheers to optimizing your physical, mental, and emotional wellbeing
. See you inside! - Fritz
Who this course is for:
Professionals who are frequently under stress
Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
Coaches wanting to improve their health and wellbeing
High achievers who want to prevent/heal from burnout
People with chronic conditions who want to improve their disease management
Therapists who want to expand their tools and work with the body to create lasting transformations for clients
People wanting to take control of their health and bodies

More Info