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Coping Skills: Tools & Techniques for Every Stressful Situation

Posted By: First1
Coping Skills: Tools & Techniques for Every Stressful Situation

Coping Skills: Tools & Techniques for Every Stressful Situation by Faith G. Harper
English | January 15th, 2019 | ISBN: 1621061396 | 101 pages | EPUB | 3.09 MB

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out.