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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

Posted By: First1
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 by Rachel Cosgrove
English | March 27th, 2024 | ISBN: 1718220774 | 288 pages | True EPUB | 69.93 MB

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

Posted By: readerXXI
Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics

Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics
by George Kelly
English | 2023 | ASIN: B09GZKPYK5 | 365 Pages | True ePUB | 4.13 MB

Extreme Fitness: How to Train Like an Action Hero

Posted By: First1
Extreme Fitness: How to Train Like an Action Hero

Extreme Fitness: How to Train Like an Action Hero by Dolph Lundgren
English | January 21st, 2020 | ISBN: 1510755209 | 192 pages | True EPUB | 26.29 MB

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!

Tactical Barbell: Mass Protocol

Posted By: First1
Tactical Barbell: Mass Protocol

Tactical Barbell: Mass Protocol by K. Black
English | December 9th, 2018 | ISBN: 1999559312 | 162 pages | True AZW3 (Retail Copy) | 4.56 MB

Tactical Barbell I and II were initially written with a unique population in mind; tactical law enforcement and military special operations/combat-arms. Excessive mass can potentially be detrimental to this group.

Tactical Barbell: Green Protocol

Posted By: First1
Tactical Barbell: Green Protocol

Tactical Barbell: Green Protocol by K. Black
English | May 14th, 2022 | ISBN: 9798815193253 | 194 pages | True AZW3 (Retail Copy) | 2.15 MB

Green Protocol is a comprehensive strength & conditioning system for a specifictype of military athlete: the combat arms soldier. The term ‘combat arms’ refers to troops that engage in direct ground warfare: the infantry, special operations, recce, like that. The combat arms soldier is the ultimate hybrid athlete. At the elite end of the spectrum, he needs the endurance of an ultra runner coupled with the strength and structural integrity of a cyborg. These qualities have to coexist to some degree for any combat arms role on the spectrum.

Metabolic Training: The Ultimate Guide to the Ultimate Workout

Posted By: First1
Metabolic Training: The Ultimate Guide to the Ultimate Workout

Metabolic Training: The Ultimate Guide to the Ultimate Workout by John Graham, Michael Barnes
English | October 25th, 2023 | ISBN: 1718212461 | 296 pages | True EPUB | 69.23 MB

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.

Adaptive Training: Building a Body That's Fit for Function

Posted By: First1
Adaptive Training: Building a Body That's Fit for Function

Adaptive Training: Building a Body That's Fit for Function (Men's Health and Fitness, Functional Movement, Lifestyle Fitness Equipment) by Adam Sinicki
English | December 13th, 2022 | ISBN: 1684811120 | 184 pages | True EPUB | 0.46 MB

Evolutionary Lifestyle Fitness Strategies

Secrets of Giants: A Journey to Uncover the True Meaning of Strength

Posted By: First1
Secrets of Giants: A Journey to Uncover the True Meaning of Strength

Secrets of Giants: A Journey to Uncover the True Meaning of Strength by Alyssa Ages
English | October 3rd, 2023 | ISBN: 0593539400 | 256 pages | True EPUB | 0.92 MB

A deep dive into the science and psychology of why pushing our physical limits is so impactful—and how we can achieve so much more than we know.

Tactical Barbell: Green Protocol

Posted By: l3ivo
Tactical Barbell: Green Protocol

K. Black, "Tactical Barbell: Green Protocol"
English | 2022 | ASIN: B0B19XF5W2 | 196 pages | PDF (scan) | 1.9 MB

Kettlebell Strength Training Anatomy

Posted By: First1
Kettlebell Strength Training Anatomy

Kettlebell Strength Training Anatomy by Michael Hartle
English | September 20th, 2023 | ISBN: 1718208596 | 216 pages | True EPUB | 59.01 MB

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

Posted By: First1
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John R. Little, Joanne Sharkey
English | November 19th, 2013 | ISBN: 0071836357, 0071452931 | 184 pages | True EPUB | 9.49 MB

The last word on how to build a better body—from the late, great Mike Mentzer

Strength Training for Fat Loss, 2nd Edition

Posted By: First1
Strength Training for Fat Loss, 2nd Edition

Strength Training for Fat Loss, 2nd Edition by Nick Tumminello
English | August 16th, 2023 | ISBN: 1718218486 | 312 pages | True EPUB | 449.47 MB

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

Chinese Weightlifting: Technical Mastery and Training

Posted By: l3ivo
Chinese Weightlifting: Technical Mastery and Training

Manuel Buitrago PhD, "Chinese Weightlifting: Technical Mastery and Training"
English | 2018 | ISBN: 1948404133 | 270 pages | PDF | 23.1 MB

The Complete Guide to Strength Training Methods

Posted By: First1
The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods by Keven Arseneault
English | April 17th, 2023 | ISBN: 1718216696 | 344 pages | True EPUB | 134.20 MB

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase

Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

Posted By: First1
Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition

Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded (Muscle for Life), 2nd Edition by Michael Matthews
English | August 22nd, 2014 | ISBN: 1938895258 | 358 pages | True EPUB | 1.85 MB

The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger