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We are excited to announce that Canv.ai now features a built-in translator, allowing you to communicate in your native language. You can write prompts in your language, and they will be automatically translated into English, facilitating communication and the exchange of ideas!

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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)

Posted By: First1
Date: 17 Nov 2023 18:49:22
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of)

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science Of) by Leada Malek
English | November 28th, 2023 | ISBN: 0744084474 | 224 pages | True EPUB | 73.99 MB

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.
Details

Stretching for a Pain-Free Life

Posted By: First1
Date: 11 Nov 2023 08:49:53
Stretching for a Pain-Free Life

Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley, John Cybulski
English | October 10th, 2023 | ISBN: 1645679624 | 128 pages | True EPUB | 52.01 MB

Daily Movement Routines to Eliminate Chronic Tension
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Adaptive Training: Building a Body That's Fit for Function

Posted By: First1
Date: 12 Oct 2023 05:34:51
Adaptive Training: Building a Body That's Fit for Function

Adaptive Training: Building a Body That's Fit for Function (Men's Health and Fitness, Functional Movement, Lifestyle Fitness Equipment) by Adam Sinicki
English | December 13th, 2022 | ISBN: 1684811120 | 184 pages | True EPUB | 0.46 MB

Evolutionary Lifestyle Fitness Strategies
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Yoga Inversions: Your Guide to Going Upside Down

Posted By: First1
Date: 23 Aug 2023 05:46:31
Yoga Inversions: Your Guide to Going Upside Down

Yoga Inversions: Your Guide to Going Upside Down by Kat Heagberg Rebar
English | August 22nd, 2023 | ISBN: 1645471004 | 224 pages | True EPUB | 71.27 MB

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
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33+ Yoga Stretching Exercises For Flexibility & Posture

Posted By: Sigha
Date: 4 May 2023 04:25:46
33+ Yoga Stretching Exercises For Flexibility & Posture

33+ Yoga Stretching Exercises For Flexibility & Posture
Last updated 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.07 GB | Duration: 1h 48m

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.
Details

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Posted By: First1
Date: 4 Apr 2023 04:04:48
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett
English | April 4th, 2023 | ISBN: 0593534808 | 336 pages | True EPUB | 10.15 MB

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
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Stretching for Better Health

Posted By: lucky_aut
Date: 1 Dec 2022 14:44:38
Stretching for Better Health

Stretching for Better Health
Duration: 01:08:57 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.27 GB
Genre: eLearning | Language: English

Sports and Health Science
Details

Illuminated Breath

Posted By: First1
Date: 30 Jul 2022 05:20:31
Illuminated Breath

Illuminated Breath by Dylan Werner
English | February 23rd, 2021 | ISBN: 1628604239 | 256 pages | True EPUB | 10.67 MB

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath.
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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

Posted By: First1
Date: 17 May 2022 05:01:22
Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster by Joseph McConkey
English | May 17th, 2022 | ISBN: 1578269105 | 176 pages | True EPUB | 5.40 MB

A breakthrough book that redefines running performance and injury prevention.
Details

Move, Connect, Play: The Art and Science of AcroYoga

Posted By: First1
Date: 20 Apr 2022 04:29:42
Move, Connect, Play: The Art and Science of AcroYoga

Move, Connect, Play: The Art and Science of AcroYoga by Jason Nemer
English | April 19th, 2022 | ISBN: 1250774179 | 336 pages | True EPUB | 36.80 MB

Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility

Posted By: First1
Date: 28 Nov 2021 05:26:26
Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles by Phillip Starr
English | November 16th, 2021 | ISBN: 1623176441 | 207 pages | True EPUB | 31.02 MB

A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.
Details

Master the Marathon: The Ultimate Training Guide for Women

Posted By: First1
Date: 14 Sep 2021 05:11:05
Master the Marathon: The Ultimate Training Guide for Women

Master the Marathon: The Ultimate Training Guide for Women by Ali Nolan
English | September 14th, 2021 | ISBN: 0143135481 | 240 pages | True EPUB | 11.60 MB

“A must-have for any woman targeting the distance.” —Runner’s World
Details

The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It

Posted By: l3ivo
Date: 22 May 2021 14:25:16
The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It

Milo Kemp, "The Ultimate Calisthenics Collection : The Gym-Less Workout + Use It, or Lose It"
English | 2021 | ASIN: B08JYZ7HTK | 402 pages | EPUB | 10.7 MB
Details

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Posted By: First1
Date: 29 Apr 2021 07:28:22
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week by Sal Di Stefano
English | April 27th, 2021 | ISBN: 0306923785 | 304 pages | True EPUB | 29.03 MB

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.
Details

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Posted By: First1
Date: 16 Apr 2021 05:45:32
Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science)

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing (Martial Science) by Robert Chuckrow
English | April 11th, 2021 | ISBN: 1594397414 | 240 pages | True EPUB | 13.64 MB

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners.
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