Udaya - Cristi Christensen Classes
Udaya - Cristi Christensen Classes
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1000 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:42:21 | 4.74 GB
Genre: eLearning Video / Yoga, Health
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1000 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:42:21 | 4.74 GB
Genre: eLearning Video / Yoga, Health
A former elite-level gymnast and platform diver, Cristi Christensen trained with the US Olympic diving team as an young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito.From 2006-2014, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA, where she continues to teach yoga and Core Fusion. Cristi combines her teaching, practice, and bright energy into a dynamic and unique classroom style that translates into an infectious energy that her students can’t help but feel during each class. She spreads this energy across the globe, leading workshops, retreats, and has graced the covers of Yoga Journal and LA Yoga. Cristi is also shaking up the yoga world with her integration of yoga and dance with live DJ’d house music during her invigorating “Deep Exhale” events. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!
Includes:
Come On Baby Light Your Fire! - 20 min - Level 2
Cultivate Balance - 60 min - Level 1
Cultivate Love - 60 min - Level 1
Cultivate Strength - 60 min - Level 1
Cultivating Courage - 60 min - Level 1
Deep Nourishment - 20 min - Level 1
Heart Fire - 40 min - Level 2
Inspire Your Life ~ Creativity & Play - 60 min - Level 1
Inspire Your Life ~ Grattitude - 60 min - Level 1
Say Yes! - 60 min - Level 2
Soul Fire Flow - 60 min - Level 2
also You can look my other last: Yoga-posts
General
Complete name : Heart Fire - 40 min - Level 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 349 MiB
Duration : 41 min 48 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41 min 48 s
Bit rate : 1 000 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.020
Stream size : 299 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 41 min 48 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 47.9 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Complete name : Heart Fire - 40 min - Level 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 349 MiB
Duration : 41 min 48 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41 min 48 s
Bit rate : 1 000 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.020
Stream size : 299 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 41 min 48 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 47.9 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-12 10:16:58
Tagged date : UTC 2017-07-12 10:16:58
Screenshots
Udaya - Cristi Christensen Classes
Udaya - Cristi Christensen Classes
Udaya - Cristi Christensen Classes
Udaya - Cristi Christensen Classes
Udaya - Cristi Christensen Classes
Exclusive eLearning Videos ParRus-blog ← add to bookmarks
Udaya - Cristi Christensen Classes
