Core Hooping For Beginners Crash Course

Learn On-Body Hooping the Quick and Practical Way

What you'll learn
How to select a proper exercise hoop.
How to waist hoop.
How to walk and turn while waist hooping.
How to chest, shoulder and leg hoop.

Requirements
No experience required. You will need a beginner dance/fitness hula hoop to set yourself up for success in this course.

Description
Discover the joy and benefits of on-body hooping with our intensive crash course designed for beginners and enthusiasts alike. This course provides you with the foundational skills and techniques to master the art of on-body hooping.What You’ll Learn:•Choosing the Right Fitness Hoop: Understand the key factors in selecting a hoop that suits your fitness goals and ensures a smooth hooping experience.•Waist Hooping Basics: Learn the core technique of waist hooping, the starting point for all on-body hooping routines.•Stepping and Turning While Waist Hooping: Gain the confidence to move and groove by learning how to step and turn without dropping the hoop.•Angle Waist Hooping: Explore advanced waist hooping techniques by incorporating angles to add flair to your movements.•Chest and Shoulder Hooping: Elevate your skills by mastering the art of hooping around your chest and shoulders, adding dynamic upper body movement.•Leg Hooping: Extend your hooping repertoire by learning how to hoop around your legs, creating a full-body workout experience.Join us and embark on a vibrant and exciting journey into the world of on-body hooping. Perfect for fitness enthusiasts, dancers, and anyone looking to add a playful twist to their workout routine! You'll be so glad you did.