Udaya - Caley Alyssa Classes
Udaya - Caley Alyssa Classes
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1000 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 16:19:08 | 7.98 GB
Genre: eLearning Video / Yoga, Health
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1000 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 16:19:08 | 7.98 GB
Genre: eLearning Video / Yoga, Health
CALEY ALYSSA I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP – Certified by the American Association of Drugless Practitioners.
500+ Hour RYT –
Yoga Works 200hr Teacher Training – Alex Crow, Pacific Palisades, 2014
Dharma Mittra 500hr Teacher Training – Dharma Mittra, New York, 2011
Yoga Tree 200hr Teacher training – Janet Stone, San Francisco, 2008
Shiva Rea Chakra Vinyasa Teacher Training – Shiva Rea, San Francisco, 2009
Children’s Yoga Teacher Training – Kate Roades Sosnowski, San Francisco, 2009.
CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP – Certified by the American Association of Drugless Practitioners.
500 Hour RYT – 500 Hour Registered Yoga Teacher through Yoga Alliance. Graduate of Dharma Mittra’s 500hr teacher training in New York, November 2011. Graduate of San Francisco’s Yoga Tree 200 hour Teacher training, February 2008, Shiva Rea’s Chackra Vinyasa Teacher Training 2009, and Children’s Yoga Teacher Training with Kate Roades Sosnowski in San Francisco in 2009.
Includes:
Backbends with Caley - 60 min - Level 2
Blockasana - 60 min - Level 2
Cardio Blast - 40 min - Level 3
Chaturanga Dandasana Prep Work - 20 min - Level 2
Core Sequence - 20 min - Level 3
Eka Pada Koundinyasana - 40 min - Level 3
Endurance; Lower Body Strength - 30 min - Level 3
Endurance; Upper Body Strength - 30 min - Level 3
Espresso Shot - 20 min - Level 2
Expansion; Fluid Movement - 30 min - Level 3
Exploring the Shoulder Girdle - 40 min - Level 2
Functional Evolution - 40 min - Level 2
Glute Toner - 40 min - Level 2
Hanuman - 40 min - Level 3
Hips and Hamstrings - 60 min - Level 3
Lengthen Those Legs! - 20 min - Level 2
Quad Openers - 20 min - Level 2
Range of Motion ~ Joint Relief - 30 min - Level 2
Shoulder Opening - 20 min - Level 1
Stress Relief - 30 min - Level 1
Twenty Minute Twist - 20 min - Level 2
Vashistasana Variations - 20 min - Level 2
Vinyasaless Vinyasa - 40 min - Level 2
Visvamitrasana Preparation - 20 min - Level 3
YogAction ~ Deep Slow Stretching - 30 min - Level 2
YogAction ~ Flexion and Extension - 30 min - Level 2
YogAction ~ Mandala - 60 min - Level 2
YogAction ~ Pushing & Pulling - 20 min - Level 3
YogInternals ~ Yoga for Digestion - 40 min - Level 2
also You can look my other last: Yoga-posts
General
Complete name : YogAction ~ Deep Slow Stretching - 30 min - Level 2.mp4
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Encoded date : UTC 2017-06-01 12:16:24
Tagged date : UTC 2017-06-01 12:16:24
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Encoded date : UTC 2017-06-01 12:16:24
Tagged date : UTC 2017-06-01 12:16:24
Complete name : YogAction ~ Deep Slow Stretching - 30 min - Level 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 283 MiB
Duration : 33 min 54 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-06-01 12:16:24
Tagged date : UTC 2017-06-01 12:16:24
Writing application : HandBrake 0.10.5 2016021100
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Codec ID/Info : Advanced Video Coding
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Bit rate : 1 000 kb/s
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Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.020
Stream size : 242 MiB (86%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2017-06-01 12:16:24
Tagged date : UTC 2017-06-01 12:16:24
Color range : Limited
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Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 33 min 54 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 38.9 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-06-01 12:16:24
Tagged date : UTC 2017-06-01 12:16:24
Screenshots
Udaya - Caley Alyssa Classes
Udaya - Caley Alyssa Classes
Udaya - Caley Alyssa Classes
Udaya - Caley Alyssa Classes
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