Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Posted By: First1
Whole Body Barefoot: Transitioning Well to Minimal Footwear

Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman
English | April 11th, 2018 | ISBN: 0989653986 | 100 pages | EPUB (True/HQ) | 20.11 MB

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't pick the right shoes for our body and skill-level.

Enjoy My Blog | Subscribe to My RSS Channel