Tags
Language
Tags
<<
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Prevention Fitness System - Walk Yourself Fit - Chris Freytag

    Prevention Fitness System - Walk Yourself Fit - Chris Freytag

    Posted By: Kruzzz
    Date: 20 Aug 2011 23:46:32
    Prevention Fitness System - Walk Yourself Fit - Chris Freytag

    Prevention Fitness System - Walk Yourself Fit - Chris Freytag (2006)
    DVDRip | AVI / XviD 1365 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 743 MB
    Language: English | Run Time: 69 min

    Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section.

    Prevention Fitness System - Walk Yourself Fit - Chris Freytag


    Prevention Fitness System - Walk Yourself Fit - Chris Freytag

    !!! No Mirror(s) Please !!!


    Prevention Fitness System - Walk Yourself Fit - Chris Freytag


    !!! My AH blog !!!
    UPWARDS