Top Anxiety Symptoms: Overcome The Top 7 Anxiety Symptoms

New ways to manage your anxiety symptoms, understand why you have them and get those anxiety symptoms well under control

What you'll learn

Discover The Top Seven Anxiety Symptoms According To Scientific Studies Taken From Worldwide Studies

Determine Which Of The Anxiety Symptoms Affect You The Most And Consider Which One To Tackle First

Explore What Alternative (To Medication) Options Are Available To Help Feel More In Control

Learn How To Overcome Each Of The 7 Symptoms - One At A Time

Understand Why You Are So Anxious In Order To Calm Yourself Down

Feel The Calmness And Security Of Knowing You Now Have Powerful Tools to Manage Your Own Anxiety Symptoms

Requirements

The only requirement to take this course is having the desire to overcome anxiety

Description

Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Tummy problems? Thinking this will last forever?Learn the strategies to overcome anxiety symptoms with this easy to follow course. A simple set of instructions on how to overcome the top 7 anxiety symptoms that will help to bring down the symptoms and you can do them without needing to stop your medication.These suggestions include:1. How to make your tummy feel better2. Tactics to tame your uncontrollable worry3. Ways to get a better night's sleep4. How to manage a panic attack5. Discover 3 brilliant ways to bring down your racing heartbeat6. Find out the top tips to heal your depression7. Get some recommendations to improve concentrationA unique set of suggestions bring down your anxiety symptoms you won’t find in any other course. A series of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health.The great thing about this course is it's informative without you having to do an exercise or tasks. Simply follow the advice you hear me talking about and see the results for yourself.Join me for this series of unique techniques used by thousands of others to great success.

Overview

Section 1: INTRODUCTION

Lecture 1 Introduction To The Whole Course

Section 2: How The Course Works

Lecture 2 How The Course Works

Section 3: Why You Get Anxious

Lecture 3 Why You Get Anxious

Section 4: When The Fight/Flight Response Works Perfectly

Lecture 4 Examples Of When The Fight / Flight Response Works Perfectly

Section 5: Why Your Brakes Have Broken

Lecture 5 Why Your Brakes Have Broken

Section 6: How You’ve Got Stuck In The Anxiety Loop

Lecture 6 How You’ve Got Stuck In The Anxiety Loop

Section 7: OVERVIEW On How To Manage Your Anxiety Symptoms

Lecture 7 OVERVIEW On How To Manage Your Anxiety Symptoms

Section 8: 7 Top Anxiety Symptoms According To Government Advice

Lecture 8 7 Top Anxiety Symptoms According To Government Advice

Section 9: 1. Trouble Sleeping

Lecture 9 Trouble Sleeping

Lecture 10 Relaxation Audio

Section 10: Symptom 2: Uncontrollable Worry

Lecture 11 How To Stop Uncontrollable Worry

Section 11: Symptom 3: Racing Heartbeat

Lecture 12 Quick Introduction On The Racing Heartbeat

Lecture 13 Breathe With Me

Lecture 14 The Problem With Sugar

Lecture 15 An Incredible Herb For The Heart

Section 12: Symptom 4: Inability To Concentrate

Lecture 16 How To Concentrate Better

Lecture 17 5 Ways To Concentrate Better

Section 13: Symptom 5: Feeling Depressed

Lecture 18 How To Manage Depression

Lecture 19 The Art Of Surrender

Section 14: Symptom 6: Tummy Problems

Lecture 20 5 Tips For Reducing Tummy Problems

Section 15: Symptom 7: Panic Attacks

Lecture 21 Understanding panic attacks and managing them with confidence

Section 16: Acceptance

Lecture 22 Learn why accepting your anxiety will help you get better, quicker.

Section 17: Summary

Lecture 23 A full summary of the whole course

Section 18: ADDITIONAL RESOURCES

Lecture 24 Where to find all the resources I've shared with you on the course.

For anyone who's tried traditional ways to overcome anxiety but has had no success and is open to hearing about new approaches that have worked for millions of others.