The Ultimate Maximum Muscle Gain Plan : The Official Blueprint To Muscle Growth
The Ultimate Maximum Muscle Gain Plan : The Official Blueprint To Muscle Growth by Sam Grainger
English | 2021 | ISBN: N/A | ASIN: B09BJYN5R5 | 73 pages | EPUB | 6.04 Mb
English | 2021 | ISBN: N/A | ASIN: B09BJYN5R5 | 73 pages | EPUB | 6.04 Mb
This plan allows you to grow muscle, increase your size & strength, whilst keeping fat gain to a minimum. This means you get to have an aesthetically pleasing physique whilst doing so. Listed down below is a preview of what this programme contains:
* Nutritional advice with cheap meal prep example (costs - macros - ingredients - where to get each item).
* 2 Training splits (Phase 1 & 2).
* Options for whatever level you are: Beginner, intermediate or advanced, 4/5/6 days a week…you choose!
* Recovery tips, supplement advice, training advice/methods, tips & techniques to apply to your training.
* Formulas to calculate your calorie intake, carb intake, fat intake, protein intake & water intake.
* Common Q&A’s, muscle building myths, cheat meals, 1-1 training, what to eat before bed, progressive overload.
* Tracking calories, reasoning for different rep ranges, explaining each phase of the plan.
* My advice on what to do if you’re a beginner, intermediate or advanced.
And…you thought that was it? This eBook is the official blueprint to muscle growth & has over 50 pages worth of information to help you get to where you want to be, achieve your goals and transform your physique!
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Thanks For Buying Premium From My Links For Support