The Hercules Formula: 12 Week Training Programme

Build muscles, power and fitness with this 12 Week Powerbuilding Plan

The Hercules Formula is for the intermediate trainee and includes:

Advanced bodybuilding techniques to build muscle and attain the classic bodybuilder physique

A structured plan designed specifically to make you grow, whilst increasing strength and getting shredded

Tried and tested exercises for trainees who want to build their body and stand out from other gym goers

Nutritional Information and sample meal plan

If you have ever wanted to look the best you possibly can be, whilst being strong, alpha and powerful, now is your chance. Seize the opportunity.