The Beginner's Guide to Intermittent Keto
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo
English | January 22, 2019 | ISBN: 0316456411 | 128 pages | AZW3 | 12 Mb
English | January 22, 2019 | ISBN: 0316456411 | 128 pages | AZW3 | 12 Mb
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life – with 40 recipes and two distinct 30-day meal plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful – and more efficient – than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans – one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week – that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:
- Magic Keto Pizza
- Almond Crusted Salmon
- Italian Stuffed Peppers
- Cheddar Chive Baked Avocado Eggs
- Berry Cheesecake Bars
- Bulletproof Coconut Chai
- And much, much more!
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