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  3. «Ten Steps to Positive Living» by Windy Dryden

«Ten Steps to Positive Living» by Windy Dryden

Posted By: Gelsomino
Date: 23 Mar 2022 00:06:41
«Ten Steps to Positive Living» by Windy Dryden

«Ten Steps to Positive Living» by Windy Dryden
English | EPUB | 0.3 MB


Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
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