THE AYURVEDIC DIET GUIDE AND COOKBOOK: The Master Guide To Creating An Amazing Ayurvedic Meals With Diet Plans by James Shelby PH.D
English | 2020 | ISBN: N/A | ASIN: B08N6T8VGK | 70 pages | MOBI | 0.18 Mb
English | 2020 | ISBN: N/A | ASIN: B08N6T8VGK | 70 pages | MOBI | 0.18 Mb
An overview of Ayurveda from its history to present day
More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz
4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season