Strength Training for Women
Strength Training for Women: Do Yourself a Favor and Master the Technique and Improve Your Strength on a Few Basic Exercises by Driss Ovic
English | 2020 | ISBN: N/A | ASIN: B08KS7WY3S | EPUB | 11 Mb
English | 2020 | ISBN: N/A | ASIN: B08KS7WY3S | EPUB | 11 Mb
This book is simple and easy to follow, and best of all you do not need a gym to use it. The exercises focus on things yo can do at home using bar bell weights and free weights. So far, the instructions and the photos have been easy to follow. There are nice training plan recommendations in the final chapter of the book- very good for beginners.
This book is the “must have” especially during this time of people wanting to create a home gym. I’m what you call a “cardio hoe” or “zumba zombie” and this book has boost my confidence about weight training. Whether I’m doing this at home or the gym around men pumping iron, I know I can go in conquering my fitness goals with a clear vision on the “how to.”
The best section in the book is how to map out your work out. Meaning you’ll never feel bored and you can adjust on a weekly basis.
In short, if you’re tired that the treadmill is your “comfort zone” and want the benefit of strength training. THIS IS THE BOOK!!!
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