Qi Gong For Women

Health and wellness for women.

What you'll learn
Improvement of the physical and psycho-emotional health of woman.
Increased vitality and general well-being.
Prevention and/or improvement of hormonal and gynecological disorders in women.
Self-development as a woman.
Requirements
You don't need previous experience or knowledge of Qi Gong.
It's recommended to wear comfortable clothes to do these exercises.
If you practice barefoot, use a mat to avoid getting cold.
Description
FU NU GONGNine movements for health women:First movement: general harmonisation of the body.Second movement: breast massage.Third movement: opening of the Conception Vessel meridian (Ren Mai).Press point 17 VC.Press all over the Conception Vessel meridian.Massage of the Conception Vessel meridian.Massage of the abdomen.Lift the uterus.V-shaped massage.Dan Tian massage.Massage of the sides.Fourth movement: regulation of the waist meridian (Dai Mai).Massage of the lumbo-sacral area.Harmonisation of the waist meridian to the outside.Harmonisation of the waist meridian to the inside.Fifth movement: rotation of the Dan Tian like a full moon.Sixth movement: flexibility of the spine.Seventh movement: conduct the energy to harmonise between heaven and earth.Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.Ninth movement: spring comes to the garden. FU NU GONG is a series of simple exercises specifically for women to help:regulate the hormonal system,balance the different stages of the hormonal cycle,strengthen the genital tract,prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),support the pregnancyharmonize emotions,overcome physical and psychological trauma,stimulate creativity,awaken sexual energy,cultivate the feminine essence.

Overview

Section 1: FU NU GONG Nine movements for health womenón

Lecture 1 Why a Qi Gong for women?

Lecture 2 First movement: General harmonisation of the body

Lecture 3 Second movement: Breast massage

Lecture 4 Third movement: opening of the Conception Vessel meridian (Ren Mai)

Lecture 5 Fourth movement: Regulation of the waist meridian (Dai Mai)

Lecture 6 Fifth movement: Rotation of the Dan Tian like a full moon

Lecture 7 Sixth movement: Flexibility of the spine

Lecture 8 Seventh movement: Conduct the energy to harmonise between heaven and earth

Lecture 9 Eighth movement: Stimulation of the Wushu (27 VB) and Fengshi (31 VB) points

Lecture 10 Ninth movement: Spring comes to the garden

Lecture 11 Meridians and points mentioned

This course is aimed at all women of any age who seek to harmonize their hormonal system and their physical and psycho-emotional well-being.,It is also suitable for women who want to do a personal development work.