Own the Bump
Own the Bump by Payal Gidwani Tiwari
English | April 15th, 2018 | ASIN: B07BNNPLS7, ISBN: 0143440209 | 256 Pages | EPUB | 7.02 MB
English | April 15th, 2018 | ASIN: B07BNNPLS7, ISBN: 0143440209 | 256 Pages | EPUB | 7.02 MB
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
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