Kundalini Yoga: Awaken The Chakras And Purify Consciousness

Grow in Flexibility, Core Strength and Tap into Kundalini Yoga Shakti Energy to Awaken the Chakras from the Root Up!

What you'll learn

You will develop your physical fitness, stamina, core strength, balance the mind and awaken the Spirit.

You will learn the path of Kundalini Yoga and how, through awakening Kundalini Energy you can grow into your full potential.

You will learn about the chakras (energy centre), what they are, how they function and how to awaken them.

You will grow in awareness, let go of psychic knots, and deepen your spiritual understanding and loving-kindness.

Requirements

Comfortable clothing and a yoga mat are all that is required.

Description

Would you like to learn a sacred Yogic Path that transforms and uplifts mind, body and spirit? Would you like to learn how to unlock a powerful, transcendent yet earthy energy called Kundalini into your life? During this course we will practice Kundalini-Yoga, often known as the Mother of all Yoga's and the Yoga of Awareness. We'll explore, activate and journey through all of the seven major Chakras (energy centres) of the human energy body and explore the Yogic technology that lead to Kundalini Activation. Doing this will support you in unlocking and growing into your deepest potential. Through your engagement with the course you'll learn how to sensitively tap into the powerful Kundalini-Shakti Power, and will develop flexibility, core strength and stamina. You will find out how to awaken, transform and integrate the energy of the seven Chakras and will learn through this ancient technology, how to completely purify and illuminate your stream of conscious awareness. Through your practice of Kundalini Yoga, which includes, breath-work, postures (asanas), and Kundalini Meditation's you will learn how to purify consciousness from the root up, and regain and experience truth, pure being, consciousness and bliss. As you reach into the deepest state of Being, you'll also regain the presence of the Divine in your life.  #Course Bestseller on Udemy as of June 2019 Outline, Benefits and Outcomes of Course - Practice 7 full classes for each of the Chakras (each class contains breath-work, warm-ups, postures, Kundalini Meditation and gong relaxation) - Learn about the signs and stages of the Kundalini Awakening Experience - Learn how to awaken the Kundalini Energy within you- Learn about each of the 7 main chakras, their symbolism, what they are and how they function - Get fit, develop core strength and stamina!  - Learn pranayama (breath-work) and how to deeply relax the body and mind - A certificate of completion will be be given to the students from Udemy and also a separate one from facilitator (the later available upon request)After completing the course you will feel revived, refreshed, motivated  and vibrantly connected with life. You will feel healthier in body, mind and spirit and you will have learned how to tap into the sublime energy of Kundalini-Shakti. 

Overview

Section 1: Introduction and Terrain of Kundalini Yoga

Lecture 1 An Introduction to the World of Kundalini Yoga

Lecture 2 Kundalini Awakening: Signs, Stages and Symptoms of Awakening

Lecture 3 Intro to Yogic Lifestyle and Diet

Lecture 4 Yogic View of the Mind in Kundalini Yoga

Section 2: Intro to the Chakra System

Lecture 5 Intro to the Chakra System

Section 3: The Root Muladhara Chakra

Lecture 6 Intro to Root Muladhara Chakra

Lecture 7 Muladhara Root Chakra: Kriya for Elevation

Lecture 8 Mulabhanda Root Lock Technique Explained

Lecture 9 Mulabhanda Root Lock Activation Meditation

Section 4: The Sacral Svadhisthana Chakra

Lecture 10 Intro to Sacral Svadhisthana Chakra

Lecture 11 Svadhisthana Chakra Kriya for Transforming Sexual Energy

Section 5: The Navel Manipura Chakra

Lecture 12 Intro to Navel Manipura Chakra

Lecture 13 Kriya for Navel Manipura Chakra

Lecture 14 Tuning In and Call to Action 1

Section 6: The Heart Anahata Chakra

Lecture 15 Intro to Anahata Heart Chakra

Lecture 16 Heart Anahata Chakra Kriya for New Lungs and Circulation

Lecture 17 Meditation to Open the Heart Centre

Section 7: The Throat Visuddhi Chakra

Lecture 18 Intro to Throat Visuddhi Chakra

Lecture 19 Visuddhi Chakra: Way-Hey Guru Kriya

Lecture 20 Kriya for Throat Visuddhi Chakra 2

Section 8: The Third Eye Ajna Chakra

Lecture 21 Intro to Ajna Chakra

Lecture 22 Kriya for Third Eye Ajna Chakra

Lecture 23 Kriya for Pituitary Gland Version 2 and Ong Sound Meditation

Lecture 24 Tune In and Call to Action 2

Section 9: The Crown Sahasrara Chakra

Lecture 25 Intro to Crown Sahasrara Chakra

Lecture 26 Crown Sahasrara Chakra Kriya for Infinity

Section 10: Kundalini Meditations and Sound Bath

Lecture 27 Chakra Breathing Arc Meditation

Lecture 28 Chakra Circuit Connection Meditation

Lecture 29 Sound Bath

Lecture 30 Tuning in and Call to Action 3

Section 11: So it continues…

Lecture 31 The Continuing Journey of Kundalini-Shakti Yoga

Lecture 32 Other Practices Relevant for Kundalini Yoga

Lecture 33 Bonus Lecture

Section 12: Bonus Material 3 Core Pranayama Breathwork Techniques

Lecture 34 Bonus Material 3 Core Pranayama Breathwork Techniques

People looking to explore the practice of Kundalini Yoga and to awaken their energy system to its highest potential.