The Social Media Detox

Break Free & Reclaim your Time and Mind

What you'll learn

Understand the science behind social media addiction

Identify and manage personal digital triggers

Develop sustainable digital boundaries and detox strategies

Rebuild presence, focus, and emotional resilience offline

Requirements

There are no prerequisites for this course. It is designed for everyone — whether you're a professional, student, homemaker, entrepreneur, or simply someone feeling overwhelmed by screen time. If you’re ready to reset your digital habits and reconnect with real life, this course is for you.

Description

The Social Media Detox is a transformative journey designed to help you break free from the grip of endless scrolling, digital fatigue, and social media burnout.In a world where our attention is constantly pulled in a hundred directions, this course offers a structured, science-backed, and deeply supportive approach to regaining clarity, presence, and peace of mind.Over the course of this program, you'll explore the psychological and neurological effects of social media, uncover how it subtly shapes your habits, focus, and self-worth, and learn how to disrupt the autopilot patterns that keep you stuck in the scroll.You'll be guided through a step-by-step system that includes:Expert insights into dopamine addiction and digital triggersReflection prompts and emotional check-ins to increase self-awarenessDaily and weekly habit trackers to measure your progressCreative screen-free alternatives to rediscover joy offlineA complete plan to re-enter social media on your terms, not the algorithm’sWhether you're a professional, student, parent, or anyone longing for a more intentional, focused, and fulfilling life, this course will equip you with lifelong tools to manage screen time, protect your energy, and create boundaries that support your well-being.Because this isn’t about quitting social media.It’s about using it on your terms — with purpose, not pressure.By the end, you won’t just be detoxed —You’ll be digitally empowered.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The Truth About Social Media

Lecture 3 Lesson 3: How it affects brain chemistry and emotional health

Lecture 4 Lecture 4: Signs you're in a toxic relationship with your screen

Lecture 5 Lecture 5: Why You Reach for Your Phone

Lecture 6 Lecture 6: Emotional check-ins & patterns of escape

Lecture 7 Lecture 7: Setting your intention for detox

Lecture 8 Lecture 8: The “dopamine detox” approach

Lecture 9 Lecture 9: Shifting from instant gratification to long-term satisfaction

Lecture 10 Lecture 10: Building mental resilience and self-control

Lecture 11 Lecture 11: Reconnect with Real Life

Lecture 12 Lecture 12: Setting up screen blockers, timers, grayscale mode

Lecture 13 Lecture 13: The “Offline Hour” and “Tech-Free Zones”

Lecture 14 Lecture 14: Sustainable Digital Balance

Lecture 15 Lecture 15: Curate vs consume: redefining your feed

Lecture 16 Lecture 16: Rules for mindful digital engagement

This course is for anyone ready to take back control of their time, focus, and peace of mind. Whether you're a: busy professional constantly battling screen fatigue, homemaker feeling overstimulated and disconnected, student struggling to focus, entrepreneur juggling digital demands or simply someone who wants a healthier relationship with their phone.