Mastering Yoga Sun Salutations With Mindfulness

Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga)

What you'll learn

Efficient Progress in Yoga Practice

Better Posture and Body Awareness in Daily Life

Enhanced Body Mechanics

Enhanced Physical Well-Being

Deeper Mind-Body Connection

Spiritual Growth and Self-Discovery

Requirements

Yoga mat

Internet connection

Yoga props : blocks, yoga cushion, yoga strap (optional)

Description

Course Description:Welcome to "Yoga - Mastering Sun Salutations with mindfulness" your gateway to a profound journey of self-discovery and  holistic wellness. Whether you're a beginner, a senior seeking gentle movement, or simply someone looking to enhance your yoga practice, this comprehensive Udemy course is designed to empower you with the knowledge and skills to elevate your Surya Namaskar experience to new heights.The course is in English and I have a french accent.Why This Course?In yoga classes, I often observe students grappling with confusions as they attempt asanas incorrectly, missing out on the numerous benefits while inadvertently putting themselves at risk of injury. Recognizing this common challenge, I've taken the initiative to craft an alignment-focused course, beginning with a solid foundation: Surya Namaskar.Notably, the diversity of Surya Namaskar variations can add an additional layer of bewilderment. In this course, we will not only address these variants but also provide clarity by unveiling their names and distinctions.What You'll Learn:Master Each Asana: We will break down Surya Namaskar (Hatha yoga)  Surya Namaskar A and B (Ashtanga yoga), pose by pose, ensuring that you not only understand each posture but also master its alignment. You'll learn how to perform them with grace, precision, and intention.Unlock Health and Energy Benefits: Discover how each asana within Surya Namaskar can enhance your physical health, boost energy levels, and promote overall well-being. You'll learn to harness the revitalizing power of this ancient practice.Deepen Your Knowledge of your body: Gain a comprehensive understanding of your body, how it relates to each asana, and how alignment can prevent injuries and promote optimal function.Cultivate Mindfulness: Aligning your body correctly in each posture fosters a profound mind-body connection. You'll learn to synchronize your breath and movement, cultivating mindfulness and reducing stress.Who Is This Course For?Yoga Beginners: Start your yoga journey with a strong foundation in alignment and understanding of your body.Seniors: Gentle, safe movement for those seeking holistic wellness.Anyone Seeking Mindful Wellness: Harness the power of Surya Namaskar for vitality and inner peace.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Learning objectives

Lecture 3 Alignment, breathing and mindfulness in asanas

Lecture 4 Hatha Yoga VS Ashtanga yoga

Lecture 5 Your body, your yoga

Lecture 6 Summary - What you have learned

Section 2: Section 2 - Surya Namaskar Sequences in Hatha yoga

Lecture 7 Learning objectives

Lecture 8 Hatha Yoga Surya Namaskar - Full demonstration

Lecture 9 1 - Pranamasana - asana 1

Lecture 10 2 - Hasta Uttanasana - asana 2

Lecture 11 3 - Pada Hastasana - asana 3

Lecture 12 4 - Ashwa Sanshalasana - asana 4

Lecture 13 5 - Chaturanga Dandasana - asana 5

Lecture 14 6 - Ashtanga Namaskara - asana 6

Lecture 15 7 - Bhujangasana - asana 7

Lecture 16 8 - Parvatasana - asana 8

Lecture 17 9 - Ashwa Sanshalasana - asana 9

Lecture 18 10 - Pada Hastasana - asana 10

Lecture 19 11 - Hasta Uttanasana - asana 11

Lecture 20 12 - Pranamasana - asana 12

Lecture 21 Summary - What you have learned

Section 3: Section 3 - Ashtanga Yoga - Surya Namaskar A asana's alignment

Lecture 22 Learning Objectives

Lecture 23 Ujayi Breath

Lecture 24 Ashtanga yoga Surya Namaskar A - Full demonstration

Lecture 25 1 - Samasthitih

Lecture 26 2 - Urdhva Hastasana

Lecture 27 3 - Uttanasana

Lecture 28 4 - Ardha Uttanasana

Lecture 29 5 - Phalakasana

Lecture 30 6 - Chaturanga Dandasana

Lecture 31 7 - Urdhva Mukha Svanasana

Lecture 32 8 - Adho Mukha Svanasana

Lecture 33 9 - Ardha Uttanasana

Lecture 34 10 - Uttanasana

Lecture 35 11 - Urdhva Hastasana

Lecture 36 Summary - What you have learned

Section 4: Section 4 - Ashtanga Yoga - Surya Namaskar B asana's alignment

Lecture 37 Learning objectives

Lecture 38 Ashtanga yoga Surya Namaskar A - Full demonstration

Lecture 39 2 - Utkatasana

Lecture 40 8 - Virabhadrasana 1

Lecture 41 Summary - What you have learned

Yoga Beginners - Those new to yoga can establish a strong foundation by learning proper alignment from the start.,Intermediate Yogis - Practitioners with some experience in yoga can refine their alignment to take their practice to the next level.,Individuals with Physical Challenges - Those with physical limitations or injuries can benefit from learning alignment techniques to modify poses and practice safely.,Athletes - Athletes from various sports can use yoga asana alignment to improve their flexibility, balance, and overall athletic performance.,Stress Management Seekers - Individuals looking to manage stress and anxiety through yoga can benefit from a course that emphasizes alignment and mindfulness in practice.,Holistic Health Enthusiasts - People interested in holistic well-being and self-care can explore alignment as a means of improving physical, mental, and emotional health.,Seniors - Older adults seeking gentle movement and balance can benefit from alignment-focused yoga as it provides a safe and accessible form of exercise.