Jumpfest University

Parkour Worth Practicing

What you'll learn

Developing parkour skills and techniques: Students will receive instruction on techniques, training approaches, and improve their skills in a safe manner.

Students will gain insight into the underlying principles and values of parkour, including precision, efficiency, creativity, and risk management.

By developing a strong mental attitude, students will be better equipped to overcome challenges, improve their skills, and maximize their enjoyment of the sport

Students will learn about the origins of parkour, its development and growth, and the key figures and communities that have shaped its evolution.

Requirements

An interest in physical fitness, movement, adventure, creativity, personal growth & development, and community & culture.

Description

JUMPfest is a collection of TED Talk-style lectures centered around parkour training and culture. It is an opportunity for the parkour community to come together and learn from experts in the field. The speakers will delve into the history and evolution of parkour, its physical and mental benefits, and how it can be used for personal growth and empowerment. They will also explore the cultural significance of parkour and its role in shaping urban spaces and communities.The lectures will feature a diverse range of speakers, from professional parkour athletes to urban planners and community organizers. They will share their experiences, insights, and best practices for practicing parkour in a safe and effective manner. Additionally, students will have the chance to learn about the latest developments in parkour training and techniques from world-class coaches and trainers.JUMPfest is more than just an online course, it's a celebration of parkour and the individuals who are pushing the boundaries of what is possible. Whether you're a seasoned veteran or just starting out, JUMPfest is the perfect opportunity to learn from the best in the field, and take your training to the next level. So come and join us for an unforgettable experience that will inspire and educate you on the world of parkour!

Overview

Section 1: JUMPfest Panels

Lecture 1 Beast Coast Panel

Lecture 2 IPF Panel

Lecture 3 JUMPfest Panel

Lecture 4 Las Vegas Panel

Section 2: Bob Reese: The Importance Of Ambi Movement

Lecture 5 Get To Know Bob

Lecture 6 Ukemi

Lecture 7 Air Awareness

Lecture 8 Flow

Lecture 9 Teaching

Lecture 10 Creating New Tricks

Lecture 11 Un-Twisting

Lecture 12 Health

Lecture 13 Positives vs Negatives

Lecture 14 Q&A

Section 3: Brian Prince: The Art of Valuing Your Work

Lecture 15 Instructor Introduction and Origin Story

Lecture 16 Finding Your Why

Lecture 17 The Dangers Of Not Knowing Your Why

Lecture 18 Mindset Shift 1- Originality

Lecture 19 Mindset Shift 2- Having Pride In Your Work

Lecture 20 Mindset Shift 3- Being The Best Doesnt Matter

Lecture 21 Mindset Shift 4- Making Choices

Lecture 22 Mindset Shift 5- Admitting Ignorance

Lecture 23 Mindset Shift 6- Investments Are Not A Waste Of Money

Lecture 24 Mindset Shift 7- Fail Forwards

Lecture 25 Mindset Shift 8- Privilege And Responsibility

Lecture 26 Mindset Shift 9- Professionalism

Lecture 27 Mindset Shift 10- Finished Over Perfect

Lecture 28 Actions 1- Skills

Lecture 29 Actions 2- Building Your Business

Lecture 30 Actions 3- Contracts

Lecture 31 Actions 4- Setting Your Rates

Lecture 32 Actions 5- Workflow

Lecture 33 Actions 6- Networking

Lecture 34 Conclusion

Section 4: Chris Hollingsworth: Set Yourself Up For Perfect Twisting Technique

Lecture 35 Meet Your Instructor

Lecture 36 Linear vs Discovered Learning, Proprioception, and Fear

Lecture 37 Risk vs Reward (Should I go for it)

Lecture 38 Understanding Fear

Lecture 39 Don't Go For It VS Go For It

Lecture 40 Replace Fear

Lecture 41 Flip vs Twist

Lecture 42 Line of Symmetry

Lecture 43 Points of Height

Lecture 44 Eliminating Blind Spots

Lecture 45 Twist Timing and Misconceptions

Lecture 46 Flip vs Twist Timing

Lecture 47 In Depth Twisting Mechanics

Lecture 48 Advanced Twisting Techniques

Lecture 49 Listen

Lecture 50 Q&A

Section 5: Cordelia Storm: Essential Elements of Strength and Recovery for Parkour

Lecture 51 Get To Know Your Instructor

Lecture 52 Body Mechanics

Lecture 53 Do I Have A Problem

Lecture 54 Knee Pain

Lecture 55 Activating Glutes - Hip Position, Butt Wink, Shear Force

Lecture 56 Activating Glutes - Exercises To Feel Your Glutes

Lecture 57 Activating Glutes - Stretching

Lecture 58 Loading The Hips, Torque

Lecture 59 Ankle and Hip Stability

Lecture 60 Shoulder Pain Causes and Fixes

Lecture 61 Recovery Solutions

Lecture 62 Recovery Don'ts

Lecture 63 Worthwhile Lifestyle Habits

Lecture 64 Basic Concepts For Creating Your Own Strength Program

Lecture 65 Q&A

Section 6: Dylan Baker: Overcome Fear and Master Your Mentality

Lecture 66 Spectrum of Commitment

Lecture 67 Origins Of Interest In Mentality

Lecture 68 Conceptualizing Your Mentality

Lecture 69 Accepting The Ability To Commit To Anything

Lecture 70 Reasons Why Composure Is Important

Lecture 71 How To Use Adrenaline

Lecture 72 Replacing Emotion Using Our 3 Brains

Lecture 73 Learning To Control Our Physiology, Q&A

Lecture 74 Talk Q&A

Section 7: Giles Campbell Longley: Building A Business & A Community

Lecture 75 Intro: Get To Know Giles

Lecture 76 How Entrepreneurship Is Built

Lecture 77 Community: How To Build A Business In Parkour

Lecture 78 Sacrifice: The Realities Of Success

Lecture 79 Motivation

Lecture 80 Managing Growth

Lecture 81 How To Stay Inspired And Original

Lecture 82 Skills, Talent, and Hard Work

Lecture 83 Productivity: How Lists Can Move Your Life Forward

Lecture 84 Impact: How To Make An Impression

Lecture 85 Social Media: Positivity Wins

Section 8: Joey Adrian: The Ins and Outs of Competition Prep

Lecture 86 Meet Your Instructor - Accomplishments

Lecture 87 Meet Your Instructor - Joey's Backstory

Lecture 88 Is Competition Right For You?

Lecture 89 How To Make A Successful Submission Video

Lecture 90 What Judges Look For

Lecture 91 Competition Mental Prep - 3 Months Out

Lecture 92 Competition Physical Prep - 3 Months Out

Lecture 93 Competition Prep 1 Month Out

Lecture 94 Competition Prep The Day Of - The 6 P's of Parkour - Place

Lecture 95 Competition Prep The Day Of - The 6 P's of Parkour - Play

Lecture 96 Competition Prep The Day Of - The 6 P's of Parkour - Plan

Lecture 97 Competition Prep The Day Of - The 6 P's of Parkour - Practice

Lecture 98 Competition Prep The Day Of - The 6 P's of Parkour - Perform

Lecture 99 Competition Prep The Day Of - The 6 P's of Parkour - Patience

Lecture 100 Q&A

Section 9: Max Henry: Fantastic Jumps and How to Train Them

Lecture 101 Meet Your Instructor

Lecture 102 Stop Jumping Like A Ballerina

Lecture 103 Preventing Knee Pain With Jump Technique

Lecture 104 Knees Q&A

Lecture 105 Catching The Jump

Lecture 106 How Good Posture Can Make You A Better Athlete

Lecture 107 Tips To Help You Stick Your Landings, Q&A

Lecture 108 The Importance of Practicing Active Seeing

Lecture 109 How To Point Your Chest At Your Landing, Q&A

Lecture 110 Practicing Plyo Feet

Lecture 111 Redirecting Momentum Tips & Tricks

Lecture 112 Fixing An Overshot Jump

Section 10: Ryan Doyle: Alternative Career Paths and Living the Dream

Lecture 113 Meet Your Instructor

Lecture 114 Learn To Have A Success Mindset

Lecture 115 Accepting Who You Are

Lecture 116 Take A Risk

Lecture 117 Go With The Momentum of Success

Lecture 118 Ryan Raps Every Country In The World!

Lecture 119 Ryan Opens Airborn Academy In Liverpool

Lecture 120 Ryan Gets A Role In A Feature Film

Lecture 121 The Power Of Positive Affirmations

Lecture 122 The 5 Keys To A Successful Life

Lecture 123 You Are In Charge Of What Your Life Becomes

Lecture 124 Q&A

Section 11: Samet Caliskan: Mental Health For Athletes

Lecture 125 Get to know Samet

Lecture 126 Mental Health Statistics, Definitions, and Impact

Lecture 127 What are we trying to figure out?

Lecture 128 Physical Activity: Intensity

Lecture 129 Physical Activity: Types

Lecture 130 Psychological: Self Concept, Esteem

Lecture 131 Psychological: Stress

Lecture 132 Social Environment: Group Exercise

Lecture 133 Social Environment: Socioeconomic Status

Lecture 134 Social Environment: Social Support

Lecture 135 Solutions and Recommendations

Lecture 136 Experiences with Mental Illness

Lecture 137 Techniques for dealing with Depression and Anxiety

Lecture 138 CCR: Calm, Collected, Relaxed

Lecture 139 Breathing, Active PR

Section 12: Tyson Cecka: Assess the Sturdiness of Training Environments

Lecture 140 Swapping Obstacle Fail Stories

Lecture 141 The Crazy Obstacle Setups of Parkour Visions

Lecture 142 A Look At Parkour Park Design

Lecture 143 Sturdy Attributes To Look For In Obstacles Outside

Lecture 144 Outside Environment Case Studies

Lecture 145 Indoor Obstacle Construction

Lecture 146 Q&A

Section 13: Vinnie Coryell: Proprioception, Motivation and the Belief in Oneself

Lecture 147 Get To Know Your Instructor & A Life Threatening Event

Lecture 148 Dreams vs Visions & Problem Solving

Lecture 149 Proprioception Exercise

Lecture 150 How Proprioception Relates To Human Values

Lecture 151 How To Use Your Potential For Good

Lecture 152 Learning To Forgive Yourself

Lecture 153 Questions To Ask Yourself

Fitness Enthusiasts: Individuals who are passionate about fitness and are looking for a dynamic and challenging form of exercise that will push their limits and help them achieve their fitness goals.,Adventure Seekers: People who are looking for an exciting and unique form of recreation and are interested in exploring their limits and pushing their boundaries in a safe and supportive environment.,Athletes: Athletes from other disciplines who are looking to improve their movement skills, increase their athleticism, and develop their physical and mental abilities in new and innovative ways.,Personal Growth Seekers: Individuals who are looking to develop their personal skills and abilities, including leadership, teamwork, and self-confidence, and who are interested in exploring the philosophy and principles behind parkour as a form of personal growth and development.