Get Face Fit - Face Yoga Program From India!

Program curated to lift facial muscles, smooth wrinkles and tighten skin

What you'll learn

Over 25 exercises to help toning and lifting of facial muscles.

Techniques to get rid of forehead lines, puffy eyes, dark circles, droopy cheeks, smile lines, double chin, turkey neck etc. Thus, improving your facial feature

You will learn natural skincare routine for improving skin conditions like acne, pigmentation, dull dry & ageing skin etc

You will learn correct lifestyle techniques including posture correction, acupressure etc

You will learn massaging and relaxing techniques to calm and de-stress yourself

Requirements

It is not advisable to practice face yoga with fresh botox or fillers

Any Facial oil / moisturiser

No experience needed ,you will learn what you need to.

Description

In this course you will learn over 25 exercises that work on facial muscles to release it of its tension. Over a week, you would see the benefits of facelifting, tightening, and sculpting. The course is perfect for you if you want - More radiant complexion- Soften wrinkles and plumped skin- Smooth forehead lines- Reduce frown lines between the eyes- Firmer,lifted cheeks- Make your eyes look more open and bright- Redefine facial contoursI will teach you simple practices to achieve this over a  7 days courseWe will start with exercises to remove tension from neck and shoulderThe second part would focus on the upper part of face . I 'll introduce exercises to work on forehead and eye musclesThe third part would focus on center part , which includes cheeks , area around nose , smile lines etcThe last part would focus on the  lips and jaws . I have created a detailed video on each part that introduces these exercises in easy wayApart from this you will get help to  create 'Quick Face Yoga ' regime . so that you maintain the consistency even if you are busy and short of time.,This course ideal for person who believes in practical than theoretical learning . Happy Learning and keep glowing

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 General Guidelines

Section 2: Lifting and anti aging exercises

Lecture 3 DAY 2 : RELAXING AND LIFTING FOREHEAD MUSCLES

Lecture 4 DAY 1 : BREATHING, NECK AND SHOULDER EXERCISES

Lecture 5 DAY 3 : ACTIVATION OF CIRCULAR EYES MUSCLES

Lecture 6 DAY 4 : EXERCISES FOR CENTER PART OF THE FACE

Lecture 7 DAY 5 : EXERCISES FOR LIPS AND JAW

Lecture 8 DAY 6 : NECK EXERCISES

Lecture 9 DAY 7 : EVERYDAY FACE YOGA ROUTINE

Section 3: FINALE

Lecture 10 FINAL LECTURE

Anyone who is looking out for natural ways to lift and tone the face. People who wish to reduce wrinkles and fine lines and who are working towards relaxing eye muscles and improving eyesight. No age,gender or other restrictions