Archery In 30Days With 2Xolympian

Invest in yourself and join this training to accelerate your archery journey!

What you'll learn

Find the right technique for your anatomy!

Mindset

Bow Tuning

Master Your Mental Game

Spesific Archery Trainings

Strength Training

How to be your own coach!

Create Training Program

Requirements

You can training anywhere,any time in your own pace with your Archery Equipments

Description

I have been engaged in archery for 17 years. As an athlete who is a European champion and a world medalist, I will share my experiences from both a coach's and an athlete's perspective in this course. The technical part of the course is specific to recurve bows, but the fitness, mental training, and various training methods are suitable for all types of bows.There are 45 modules waiting for you inside. It’s really important to listen carefully to the introductions. Understanding why we do what we do will improve your awareness in archery and help expand your training methods. In the first part, we’ll focus on technique. If you follow the training methods I recommend, you’ll notice progress really fast. Remember, everyone has a different body anatomy, so there’s no one “perfect” technique. I’ll help you find the one that works best for *your* body. We’ll also dive into the mental game, which is the key to mastering archery. You’ll learn methods that will help you stay calm during competitions and allow you to train for archery even outside of regular shooting practice. In another section, I’ll show you archery-specific fitness routines and explain which muscle groups play the biggest role in this sport. I’ll also suggest alternative exercises that target the same muscle groups. In the next part, I’ll talk about training methods that will help you adapt to different weather conditions since archery is an outdoor sport. Lastly, I’ll guide you through creating your own training program.

Overview

Lecture 0 Introduction

Section 1: Welcome!

Lecture 1 Welcome

Lecture 2 Community

Section 2: Mindset

Lecture 3 Mindset Intro

Lecture 4 Mindset - What it takes

Lecture 5 Mindset - What Progress looks like

Section 3: Equipment

Lecture 6 Equipment - Intro

Lecture 7 Equipment - Recommendations

Lecture 8 Equipment - Tuning

Lecture 9 Equipment - Assembling Arrows

Lecture 10 Equipment - Yasemins Setup

Section 4: Technique

Lecture 11 Technique - Intro

Lecture 12 Technique - Stance

Lecture 13 Technique - Stance Exercise

Lecture 14 Technique - Griping the Bow

Lecture 15 Technique - Pulling the String

Lecture 16 Technique - Drawing the Bow

Lecture 17 Technique - Aiming

Lecture 18 Technique - Extension Through the Clicker

Lecture 19 Technique - Release

Lecture 20 Technique - Dropping the Bow

Section 5: Training Your Body

Lecture 21 Training Your Body - Intro

Lecture 22 Training Your Body - Strength

Lecture 23 Training Your Body - Bow Training

Lecture 24 Training Your Body - Stability

Lecture 25 Training Your Body - Balance

Lecture 26 Training Your Body - Shoulder Rehab

Lecture 27 Training Your Body - Stretching Routine

Lecture 28 Training Your Body - Warmup

Section 6: Mental Training

Lecture 29 Mental Training - Intro

Lecture 30 Mental Training - Target Panic

Lecture 31 Mental Training - Competition Meditation

Lecture 32 Mental Training - Missed Shots

Lecture 33 Mental Training - Hypnosis Missed Shots

Lecture 34 Mental Training - Breathing

Lecture 35 Mental Training - Breathing Live Sessions 1

Lecture 36 Mental Training - Anxiety

Lecture 37 Mental Training - Breathing Live Session 2

Lecture 38 Mental Training - Visualization Live Session

Lecture 39 Mental Training - Visualization

Lecture 40 Mental Training - Rituals

Section 7: Advanced Training

Lecture 41 Advanced Training - Intro

Lecture 42 Advanced Training - Windy

Lecture 43 Advanced Training - Rainy

Lecture 44 Advanced Training - 70m

Lecture 45 Game Plan - Self Coaching

Lecture 46 Game Plan - Plan Walktrough

From Beginner to Pro Level -Recurve Archery,Technique contents only for Recurves but other 5 different types of contents fits for all bow styles.