Ancestral Nutrition - Thrive Through Food And Beyond Dogma

Use your nutrition to feel great, beam energy, focus more, sleep better, and prevent disease - beyond the dogma

What you'll learn

How to make the right food choices to improve your health and well being

Nutrient density, bioavailability, and food synergies

Top nutrient dense food taking into account bioavailability

How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients

Whether supplementation is a good idea, and the best type of supplements

What we mean by food quality, and how to optimize it

When is the best time to eat food in order to boost our circadian rhythms

How to fast in a way that boost circadian rhythms, energy, focus

Why it is important to adopt a seasonal diet and what it looks like

Requirements

Everyone can benefit from this course - no pre-requisites to connect back to vitality-giving nutrition

Description

Nutrition has never been more confusing than todayWe all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!“Eat eggs”“Avoid eggs”“Cheese has too much bad fat”“Cheese found to lower cancer risk”“Plant based diet improves cardiovascular health”“Vegans found 2x as likely to be depressed”Sounds familiar?We've lost the forrest for the trees!The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting aboutHow good food is more than its individual parts, and works in a synergistic way to optimize our healthHow food timing, impact on circadian rhythms, and relationships with light and the seasons is criticalHow food quality and preparation are as important as the food itselfHow context matters when it comes to nutritionThe truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.In this course, we make nutrition simple again, and bring common sense back to nutritional science!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: History of Food, Science, and Health

Lecture 2 Nutritional Science & Ancestral Wisdom

Section 3: How Diet interacts with Our Health

Lecture 3 Nutrition & Our body

Section 4: PART 1: Pick the Right Macros

Lecture 4 Introduction to Macronutrients

Lecture 5 Fat - Introduction

Lecture 6 Fat - The truth about Saturated Fats

Lecture 7 Fat - Are Vegetable Oils really healthy?

Lecture 8 Fat - The importance of Omega 6 / 3 Ratio

Lecture 9 Fat - Oxidation

Lecture 10 Fat - Wrap Up

Lecture 11 Proteins the right way

Lecture 12 Carbs - more than your basic advice

Lecture 13 Wrap up

Section 5: PART 2: Maximize Nutrients & Benefits

Lecture 14 Introduction

Lecture 15 Ancestral vs Modern nutrition / nutrients

Lecture 16 Nutrient Density, Bioavailability, Synergies

Lecture 17 Nutrient Dense Food

Lecture 18 Is Supplementation a good idea?

Section 6: PART 3: Prep Food & Limit Disruptors

Lecture 19 Food Preparation

Section 7: PART 4: Quality Matters

Lecture 20 Quality Matters

Section 8: PART 5: Time your Eating

Lecture 21 To Breakfast or Not to Breakfast

Lecture 22 The right way to Fast

Lecture 23 The right way to Eat

Section 9: PART 6: Eat with The Seasons

Lecture 24 Introduction

Lecture 25 Mechanisms of Seasonal Eating

Lecture 26 Seasonal Diet Guidance

You want to improve your health and wellbeing leveraging nutrition,You want to support your body to prevent disease and improve function,You want to boost your focus and energy levels using food to help you,You want to learn how to make the right food choices in a modern, ultraprocessed world,You are sick of dogmatic nutritional advice, and want to deep into the science to help you get to the signal from noise