A Masterclass In Creating Balance In Your Life

Methods and Tools for Improving your Life through Finding Balance

What you'll learn

Tools to help you create balance in different aspects in your life.

Why you should seek balance in your life.

How to be in control of your emotions, thoughts, and reactions.

How to maintain balance in your life through change.

Requirements

Nothing needed but a willingness to learn how to make your life better!

Description

Balance is extremely important in life. Without it, a person can be a mess! Learning how to create balance can improve your life through reduction of stress, implementation of activities that make you happy, emotional control, and overall more clarity.This Masterclass will teach you why you should seek balance and give you the tools and methods needed to do so. Different aspects of life will be covered and how you can specifically create balance in each area. Those aspects include daily life, relationships, work, navigating change, and more.At the end of this Masterclass, you will be able to start applying the lessons to your life directly to find more balance and stability in your life. The benefits you will receive from the balance you find are practically endless, and you will be familiarized with how to recognize the balance you can achieve.Your instructor, Jessica Gould, is a Life Coach with a background in personal growth and development, spirituality, and yoga and meditation teaching. She has a Masters Degree that brought wisdom as well as education to her life that she wishes to share with her clients and students. Jessica truly cares about helping others enrich their lives.

Overview

Section 1: Introduction

Lecture 1 Why Balance?

Lecture 2 Benefits of Balance

Lecture 3 What Balance Feels Like

Lecture 4 How to Balance

Section 2: Creating Balance in Different Aspects of Life

Lecture 5 Balance in Daily Life

Lecture 6 Balance at Work

Lecture 7 Balance in All Relationships

Lecture 8 Balance with Self

Lecture 9 Maintaining Balance through Change

Section 3: In Summary

Lecture 10 In Summary

People seeking to improve the quality of their life.,Individuals seeking personal growth and learning.,People looking to manage their time and well-being.