A Female Advantage

A comprehensive guide to female fitness

What you'll learn

Traditional fitness programs are designed by men, for men. Learn how a woman's body, and uniqueness, has been overlooked in traditional fitness programs

Learn to optimize your breathing pattern to improve energy and endurance

Learn to improve oxygenation to muscle and brain tissue

Learn how to take in more air and ease the work of breathing

Learn to improve efficiency and strengthen your respiratory system

Learn how to build stamina while burning more fat and reduce injuries

Learn to strengthen your core and pelvic floor muscles

Requirements

No previous exercise experience is required, all you need is a wish to have more energy and feel better .

Description

A Female Advantage: A Fitness Course for Women by WomenMost fitness programs are designed with men in mind, ignoring the unique needs and challenges of women. But women are not just smaller versions of men. They have different anatomy, physiology and hormones that affect how they respond to exercise and nutrition. That’s why I  created A Female Advantage, a fitness course that teaches you how to use knowledge about your body's uniqueness to train smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. Whether you are a beginner or an advanced exerciser, this course will help you unlock your potential and achieve your health and fitness goals. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, how to adjust your exercise intensity and duration to match your hormonal cycle, how to prevent common injuries and imbalances that affect women, and how to burn more fat and build more muscle with effective workouts. This course is not just another generic fitness program. Nor is it a competition with men. It is a comprehensive guide to women’s fitness and wellness that will empower you to take charge of your health and happiness.  Once you learn, and practice, these techniques they can be with you for the rest of your life, no matter what you do, or where you go. Join us today and discover your Female Advantage!

Overview

Lecture 1 Introduction

Section 1: Introduction

Lecture 2 Hormones make a difference

Lecture 3 Women and Over-Breathing

Lecture 4 What's ahead

Section 2: Part 1, Why breathing is different for women

Lecture 5 Building self awareness

Lecture 6 Creating a starting point

Lecture 7 Developing breathing coordination

Section 3: Part 2 Respiratory Muscle Training and why it matters

Lecture 8 Where are the respiratory muscles

Lecture 9 How to breath deeper and easier

Lecture 10 Restrictive breathing, don't cramp your style

Lecture 11 Meditation

Section 4: Part 3, Women's hormones and cardio training

Lecture 12 Building endurance

Lecture 13 Metabolism

Lecture 14 The BolderBoulder 10 K, Bolder Colorado

Lecture 15 How to burn more fat as fuel

Lecture 16 Open mouth breathing

Lecture 17 Blood Oxygen Level training

Lecture 18 How progesterone influences the brain

Lecture 19 What is Free Style Training

Section 5: Part 4, Core Strength Training

Lecture 20 How to stabilize the spine and lower back, improve strength

Lecture 21 Stabilizing your back

Lecture 22 How to do a proper PLANK

Lecture 23 Stabilizing exercises for Beginners

Lecture 24 Your Posture

Lecture 25 Strength training and muscle building

Lecture 26 Stabilization and power

Whether your goal is to have more energy for daily activities or are an experienced exerciser, anyone who would like to have more energy and endurance will be able to benefit from this class