James Bond's training manual: Physical and psychological intelligence training

Learn to act like James Bond in difficult situations
The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information and perform a specific task.
This book will give you answers on how to stand up for yourself, find a way out of any difficult situation, be able to communicate not only with friends, but also with enemies, how to act in dangerous situations, what is “the science of survival” and many other questions.

How can I apply the information from this book?
Many of the skills and advice gained from this book can be used in everyday life, for example, to “survive at work” among colleagues, to proper communication with a manager, to distinguish between the truth and lies, to solve a wide range of psychological problems at work, at home and on the street; for finding solutions in complex, life-threatening emergencies.