How To Focus: Complete Concentration Mastery

Increase your concentration and focus by getting equipped with all the essential focusing and concentration strategies.

What you'll learn
Focus mastery
How external factors can affect your focus
How to rein in your concentration
Creating new and healthy focus first habits
10 Mental Hacks to focus better
Techniques to identify and remove distractions
Real examples to apply the material in your own life
Time Management
Learn how to focus on the right things
Requirements
An open mind to change and apply new habits
Discipline to apply the techniques daily
A smart phone, laptop, or tablet
Google Sheets or Microsoft Excel (To view and edit the SMART Goals Tracker)
PDF Reader (To view the Course Workbook)
A notebook and pen to take notes (Optional, but recommended)
Access to Reminders or Google To-Do (Optional, but recommended)
Asana Account (Optional, but recommended)
Description
Even if you think you can hone in your focus, you are still probably doing it wrong. Regardless if you are a very focused or distracted person, this course will help you to master your concentration and focus. What do you get in return? Better focus (obviously), better productivity, more time, better results, better work quality,and so much more.We all know that our attentions have been slowly diminishing smaller and smaller. This is a problem, especially when we have a million and one things constantly fighting for our focus and attention. In this course we will be looking at our capacity to focus. We break down the necessary information and techniques you need to take back your focus. We then provide you with the techniques, worksheets, and quick references that you need at all times to help you gain incredibly strides towards your capacity to focus.Through our Maven Edu How to Focus Course Workbook we provide you with a beautifully design concise way to put the principles we talk about into motion. This is your plan of attack built just for you in an easy to read format to help you take immediate action on mastering your focus. The Workbook is designed to make it easy for you to get started and put the course material into action.This course will help you to improve your focus, find your focusing flows, walk you through practical methods to focus better, and so much more. Get access to custom designed tools, worksheets, and quick references that help you practically put the course material into action. You’ll receive immediate access to both the How to Focus Course Workbook and the Maven Edu SMART Goals Tracker (See Below).My name is Noah and I’m a young professional and entrepreneur. Throughout my professional career, and personal life, I noticed that my focus is always pulled in one direction to another. This back and forth pulling as made me more distracted than ever, unproductive, and just overall burned out. I knew that I needed to learn the best ways, methods, and techniques to hone in my focus to make my mind work better for me. The material and skills we talk about in this course are the <strong>exact methods</strong> I researched and learned about to help me take back my focus and master my concentration.How to Focus Course WorkbookThe course workbook is the best companion for the How to Focus course! The workbook is a 20 page downloadable document that breaks down 7 core lessons in the course to give you actionable tools and methods to put the content into action. In each lesson you will see worksheets, printable quick references, and more information on the lesson topic. The course workbook also provides additional research and links to additional material used to create the course.Maven Edu SMART Goals TrackerThe SMART Goals Tracker helps you make your SMART goals actionable by walking you through the process and asking the right questions to create your SMART goals. In this beautifully designed Sheets document you can enter and track your SMART goals to properly track them. This tracker goes even farther by helping you make the dates actionable by setting up reminders that will remind you of your goals via email. There is no better tool that can help you create and track your SMART goals!

Overview

Section 1: Introduction

Lecture 1 How to Focus Course Introduction & Outcome

Lecture 2 About Maven X & Maven Edu

Lecture 3 Why We Need to Focus

Section 2: Prepping You and Your Environment

Lecture 4 Prepping Introduction

Lecture 5 Eliminate Distractions

Lecture 6 Proper Environment Preparation

Lecture 7 Properly Utilize Music

Lecture 8 Check Your Thermostat

Lecture 9 The Motivation Behind Self-Motivation

Lecture 10 Exercise Regularly

Lecture 11 The Science of Sleep

Lecture 12 Fueling Your Machine (Your Body)

Section 3: Methodologies

Lecture 13 Methodologies Introduction

Lecture 14 The Pomodoro Technique

Lecture 15 Avoid Multitasking

Lecture 16 Short Breaks & Meditation

Lecture 17 Preplanning Your Day

Lecture 18 Setting SMART Goals

Section 4: Techniques and Execution

Lecture 19 Techniques and Execution Introduction

Lecture 20 Using Reminders

Lecture 21 Using a Task Tracker

Lecture 22 Using Apps to Block Distractions

Section 5: Working Sessions/Discovery

Lecture 23 Working Sessions Introduction

Lecture 24 Identify Your Distractions

Lecture 25 Creating a Focus First Environment

Lecture 26 How to Self-Motivate Yourself

Lecture 27 Short Break Activities

Lecture 28 Utilizing Mental Hacks

Lecture 29 How to Actually Preplan Your Day

Section 6: Wrapping Up

Lecture 30 Recap

Lecture 31 Conclusion

Anyone and everyone can benefit from focusing better!,Anyone who feels like their focus isn't at its peak,Anyone who wants to maximize their focus,Anyone who wants practical, intentional, and proven methods and tools to focus more,Anyone who wants to be more productive, improve time management, and overall personal development