Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body by Craig Colleen, Miriane Taylor, Jane Aronovitch
English | June 1st, 2009 | ISBN: 1569755892 | 256 pages | EPUB | 5.22 MB
English | June 1st, 2009 | ISBN: 1569755892 | 256 pages | EPUB | 5.22 MB
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
• muscle toning
• body sculpting
• fat burning
• posture alignment
• mental concentration
• sports conditioning
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