«Get Stronger with Precision Point Training» by Mark Sherwood

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout, and will empower a person to determine the right amount of sets, the right amount of reps, and the right training frequency for productive training. Gaining strength is not simply a matter of training harder, it’s also a matter of how to train smarter, which is revealed in Get Stronger with Precision Point Training.