GROW Your Muscle
GROW Your Muscle: Maximum Muscle Growth In 2 Simple Steps. Three Golden Rules of Bodybuilding. Include Workout & Nutrition Tips by Eric Kruczek
English | July 24, 2020 | ISBN: N/A | ASIN: B08DFWVJPT | 125 pages | EPUB | 2.90 Mb
English | July 24, 2020 | ISBN: N/A | ASIN: B08DFWVJPT | 125 pages | EPUB | 2.90 Mb
"GROW Your Muscle" is a book that will give you everything you need to build Size & Strenght and have low body fat! ♥
The Book Include At-Home Strenght Workout & Gym SPLIT Workout Plan
✓ Do you want to build a strong, muscular, healthy and aesthetic body with impresive size? or just improve your well-being and physical fitness?
✓ Or maybe you want to burn belly fat & get six pack ABS?
Whatever your goal and needs, this book can help you achieve your goals.
★ To achieve your goal, you need to take care of your nutrition and physical activity. As an expert and personal trainer, I know what you need and what you have to do to achieve your goal in the fastest way possible;
To effectively build muscles, it is necessary to take care of two key elements, which when used regularly will give the expected results.
① First, your success in muscle growth depends on providing enough energy in the form of food.
You need to know that in order to build muscle, you should eat more than your basic calorie requirement (eating more alone is usually not enough). It's worth to approach this professionally, so the results will also be better. A well chosen excess of calories will cause the muscles to grow and the fat will not be stored in the body.
② Secondly, to build aesthetic muscles and their size your muscles need impulses to grow, the best and most effective way to do this is to do weight training.
★ In this book you will get;
◆ Best Diet Tips & Tricks for MAXIMUM Muscle Building,
◆ Proven Nutrition Strategy
◆ 3-days SPLIT Workout Plan
◆ At-Home Strenght Training
◆ 10 Weeks Ab Workout for a Six-Pack
You Will Also Learn;
✓ What to eat and in what amounts - you will get a list of 50 products that are friendly for fat burning and muscle growth, with their nutritional values, the calorie content, and their impact on health
✓ How To Calculate Daily Calorie Requirement Based On Your Needs,
✓ How to Divide Macro Nutrients,
✓ How to Train, How Much Time, What Exercises to Do,
✓ How to Program Your Mind for Success
★ In addition, you can;
✓ Keep track of your progress,
✓ Count the calories and macro nutrients,
✓ Enter the workouts with the number of sets, repetitions, weight used,
✓ Place your favorite recipes,
✓ Record your body measurements.
⚠ To use all these tools and thus build a strong, muscular, healthy and aesthetic body, all you have to do is stick to a few of the rules contained in this book for the coming weeks.
Feel Free to contact me for book requests, informations or feedbacks.
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support