Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
by Brett Stewart
English | March 11, 2014 | ISBN: 1612432352 | 200 pages | AZW3 | 6.93 Mb
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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Thanks For Buying Premium From My Links For Support