FITNESS COLLECTION

This manual is the most complete and updated guide about “Bodyweight Training” and “HIIT Training” available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort.


The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.


Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights and machines.

HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.

Studies show that HIIT Training and Bodyweight Training are the best activities for:

• Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.

• Improving all the primary physical skills, like resistance, power, strength and agility.

• Improving your physical condition, making you feel healthier and younger (biological rejuvenation).

In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.

If you have never done a single Push-Up before or want to step up your Training Sessions, improve your Fitness Levels and get through the highlands, this guide will show you how to achieve your fitness goals in half time!

Contents:

• How to be slim, agile, strong, muscular, and healthy
• Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus, and calves
• All the most effective bodyweight that can be done anytime and everywhere. This guide doesn't only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete
• Scientific and detailed explanations for every exercise
• Customized routines and effective recommendations, provides contents and offers approachable passages for beginner, intermediate, and advanced users