DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation

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Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes?

You can improve all of them simply by activating this magical nerve in your body.

In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself.

The good news is, you can start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the “fight or flight” mode for you.

Being the longest nerve among the cranial nerves, the Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react.

In this book “Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation", you will discover
Vagus Nerve anatomy disclosure
The functions of the vagus nerve that hold the secret of your holistic health
The important relations between vagus nerves and parasympathetic system and how you hack it
How improving your vagal tone can prevent physical inflammation
The study on vagus nerve is so advance that a new field of medicine “bioelectronics” was found.
Vagus nerve stimulation routine you can add to your daily habit

And many more…