Complete Course Of Meditation & Yoga Nidra

A Comprehensive Guide to Learn Meditation From Scratch

What you'll learn
Generate a Personal Practice of Meditation
Breathing Regulation Techniques - Pranayama
Sound and Mantras Meditation Techniques
Mindfulness Techniques
Yoga Nidra
Theory and Fundamentals of Meditation
Requirements
No previous experience is required
Description
Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.Theoretical background will be reviewed, and different techniques will be explored such as:- Conscious Relaxation- Pranayama (breath regulation)- Trataka (gaze concentration)- Nada Yoga (Yoga with sound)- Mantra Meditation- Mindfulness Techniques- Bhakti Yoga (devotional meditation)- Yoga Nidra (Yoga of sleep)This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.

Overview

Section 1: Introduction

Lecture 1 I. Introduction

Lecture 2 II. Meditation Fundamentals

Section 2: Guided Meditations

Lecture 3 1.1 Sankalpa - Relaxation - Introduction

Lecture 4 1.2 Sankalpa - Relaxation - Practice

Lecture 5 2.1 Prana Vikshana - Introduction

Lecture 6 2.2 Prana Vikshana - Practice

Lecture 7 3.1 Yogic Breathing - Introduction

Lecture 8 3.2 Yogic Breathing - Practice

Lecture 9 4.1 Ujjayi Pranayama - Introduction

Lecture 10 4.2 Ujjayi Pranayama - Practice

Lecture 11 5.1 Pratiloma Ujjayi - Introduction

Lecture 12 5.2 Pratiloma Ujjayi - Practice

Lecture 13 6.1 Nadi Sodhana - Introduction

Lecture 14 6.2 Nadi Sodhana - Practice

Lecture 15 7.1 Trataka - Introduction

Lecture 16 7.2 Trataka - Practice

Lecture 17 8.1 Ajapa Japa - So'Ham - Introduction

Lecture 18 8.2 Ajapa Japa - So'Ham - Practice

Lecture 19 9.1 Brahmari Pranayama - Introduction

Lecture 20 9.2 Brahmari Pranayama - Practice

Lecture 21 10.1 Aum Japa - Introduction

Lecture 22 10.2 Aum Japa - Practice

Lecture 23 11.1 Mantra Japa - Introduction

Lecture 24 11.2.1 Ganapati Mantra Japa - Practice

Lecture 25 11.2.2 Shiva Mantra Japa - Practice

Lecture 26 11.2.3 Vishnu Mantra Japa - Practice

Lecture 27 11.2.4 Krishna Mantra Japa - Practice

Lecture 28 11.2.5 Rama Mantra Japa - Practice

Lecture 29 11.2.6 Durga Mantra Japa - Practice

Lecture 30 11.2.7 Lakshmi Mantra Japa - Practice

Lecture 31 11.2.8 Saraswati Mantra Japa - Practice

Lecture 32 12.1 Samantraka Pranayama - Introduction

Lecture 33 12.2.1 Samantraka Pranayama - Chanting Tutorial

Lecture 34 12.2.2 Samantraka Pranayama - Practice

Lecture 35 13.1 Sakshi Bhava - Introduction

Lecture 36 13.2.1 Sakshi Bhava I - Practice

Lecture 37 13.2.2 Sakshi Bhava II - Practice

Lecture 38 13.2.3 Sakshi Bhava III - Practice

Lecture 39 14.1 Pratipaksha Bhavana - Introduction

Lecture 40 14.2 Pratipaksha Bhavana - Practice

Lecture 41 15.1 Maitri Upasana - Introduction

Lecture 42 15.2 Maitri Upasana - Practice

Lecture 43 16.1 Ishwara Upasana - Introduction

Lecture 44 16.2 Ishwara Upasana - Practice

Lecture 45 17.1 Sakshi Upasana - Introduction

Lecture 46 17.2 Sakshi Upasana - Practice

Lecture 47 18.1 Yoga Nidra - Introduction

Lecture 48 18.2.1 Yoga Nidra I - Practice

Lecture 49 18.2.2 Yoga Nidra II - Practice

Lecture 50 18.2.3 Yoga Nidra III - Practice

Lecture 51 18.2.4 Yoga Nidra IV - Practice

Lecture 52 18.2.5 Yoga Nidra V - Practice

Lecture 53 18.2.6 Yoga Nidra VI - Chakra Visualization - Practice

Section 3: Conclusion

Lecture 54 Conclusion

This course is suitable for all people